(Last Updated on October 24, 2025 by Henry)
- Name: Heavy Grips
- Category: Classic Spring Hand Gripper
- Purpose: Crush Grip
- Rating: 4.7 out of 5 stars
- Availability: Amazon (Prime delivery)
- Spring Gripper: Well Crafted to Train Crush Grip
- Knurled Handles: A Great Way to Toughen the Palms
- Six (6) Weight Stages: 100 lbs to 350 lbs, built with Durable Aluminum
Not Sure How to Use This Type of Grip Training Tool?
Here’s My Guide to Hand Grippers.
Overview:
I can confidently say that Heavy Grips Hand Grippers are among the top classical spring grippers for building crush grip strength. If you want to improve your forearm and hand strength, this trainer will guide you through varying resistance levels, helping you progress all the way to elite-level grip power.
This gripper is a perfect stepping stone toward serious competition-grade hand grippers. I like that it’s low-cost but still highly effective. The resistance ranges from 100–350 lbs, in 50 lb increments, giving plenty of variety so you can track your progress accurately and challenge yourself consistently.
Compared to Captains of Crush, the handle spacing on Heavy Grips is slightly closer. That makes it ideal for people with smaller hands, giving a natural and secure feel. The gripper is easier to close than CoC at the same poundage, making it approachable for beginners while still offering a challenge for advanced users.
Whether you’re a bench presser, climber, wrestler, or motocross driver, having a strong grip is non-negotiable. These aren’t toys; Heavy Grips grippers are professional training tools. The rough, knurled handles really engage your palms and fingers, building serious grip endurance and hand stability.
The set is versatile and suits everyone, seniors, teens, and users at all strength levels. Lower resistance grippers are perfect for rehab, helping rebuild strength after injuries or surgery, and managing conditions like RSI, Carpal Tunnel, Tennis Elbow, Golfer’s Elbow, arthritis, or tendinitis.
What Advantages and Disadvantages does Heavy Grips Hand Gripper have?
High Quality + Aggressive Knurling
Pros:
- Great Spring Grippers: As far as the world-class grippers, the ones on the bar with CoC grippers. Shaped for high-intensity yet low-volume exercises in order to gain the strongest grip in the shortest period of time.
- Advantages for Athletes with Small Hands: Easy to grip for those athletes having smaller hands. Heavy Grips handle places slightly narrower than CoC grippers.
- Accurate poundage: A high-quality gripper solves the #1 problem of cheap grippers: the exact resistance of the device that you are using. They’re always the same, stable, can’t wear out, & you don’t have to guess what you’re doing & how fast you are going.
- Strong: The first thing that ensures precise poundage is a strong spring, so it won’t get worn out over time. Fully made of metal parts, heavy-duty aluminum alloys, and no plastic parts that can break, degrade, or chemically reduce.
- Aggressive Knurling: Apart from that, you should get rid of your gym training gloves and instead grip something like this to destroy the skin in your hands. It helps you develop a formidable forearm.
- The gripper resistance levels for beginners and elite: This product line will cover all of your levels, from the trainee who is just starting to use gripper trainers to advanced athletes.
- 6 Resistance Levels: 100, 150, 200, 250, 300, and 350-pound models
- Saves money by buying combo packs: 2 packs, 3 packs, or a full set, 2 packs: 100 & 150, 200 & 250, 300 & 350, or 3 packs: 100, 150 & 200, and 250, 300 & 350. Also, an opportunity to buy a full set of 6.
- 50 pounds /22.6 kg increments: the weight jumps are neither too small nor too big, so you can progress comfortably. This is an intention that allows you to move easily from an easier gripper to a harder one with no fuss.
- A lifetime warranty is a huge pledge that your items will be of the highest quality and you will have a reliable workhorse for the coming years that will transport you from point A to B.
- Portable: It weighs less than half a pound. You can carry one in your pocket or sling it in the training bag as you go on the floor. Compact enough to carry in your pocket or leave on your office desk.
- Easy Maintenance: Made of Heavy Duty Aluminum Springs. Occasionally, you should lightly oil the spring to keep it from squeaking and breaking. Knurled handles can be washed off with a stiff-bristle nylon brush.
- Good for Rehab: A standard practice to relieve pain in hands & treat different RSI-related conditions such as Carpal Tunnel Syndrome, Golfer’s or Tennis elbow, tendonitis & arthritis. To eliminate pain from your hands, you have to put more muscle on the bones where it matters. Hand grippers are awesome for achieving this kind of functional strength, which can fight against these small discomforts like aching forearms.
Cons:
- This Model Helps Your Right Hand First & Foremost: Designed for the Right Hand. However, the left hand feels somewhat different, but it is surely good for the training of both hands. Usually, this kind of detail won’t catch people’s eye, but if you want your training to be effective and accurate, I’d recommend you to use a CoC Left-Turn gripper to complement your CoC gripper.
- One Resistance Level Per Hand Gripper: Unlike adjustable hand grippers, Heavy Grip offers a single one-difficulty-only per gripper model of training device. If you’re really looking to develop your upper body strength & get maximum out of your progression & to have more variation, it probably means more investment from your side to grab grippers with differing resistance levels.
- Aggressive Knurling is often the very tool by which we develop our overhand grip; it can be too much, making a user’s palms tear. At higher resistances, the rough ridged surface of the gripper may cut into your hands.
Still deciding?
Compare it With Other, Similar Hand Grippers.
Heavy Grips Spring Hand Gripper – Ranking 96 out of 100
Excellent Equipment
How Can You Benefit from Heavy Grips Hand Gripper?
Fastest Way to Build Crush Grip
- Improve Your Finger Tendon Strength: One of the most important aspects of hand health and strength is the ability of your fingers and tendons to handle the loads of daily tasks and exercises. Using hand grippers gradually increases tendon resistance, preparing your hands for heavier and more demanding exercises over time.
- Build Maximum Crush Grip Strength: The crush grip is one of the four primary hand movements and is used to grab most objects in everyday life. Hand grippers are one of the fastest ways to develop your crushing strength, making your hands more powerful and capable of handling heavy lifts or tools.
- Train Static Support Grip: Grippers are excellent for exercises where you squeeze and hold the handles closed as long as possible. This type of training translates well to barbell lifts or other exercises that require prolonged grip strength, helping you lift heavier weights safely and for longer durations.
- Avoid Surface Tears on Your Palms: Aggressive knurling on high-quality grippers will tear your palms quickly, but this is intentional. This tearing strengthens your palms naturally. I personally recommend avoiding fitness gloves, as training barehanded develops tougher, more durable hands for real-world grip challenges.
- Develop a Strong, Enduring Grasp: A well-developed grip is crucial for sports performance, weightlifting, climbing, or any hand-intensive activity. Stronger, longer-lasting grip allows you to perform more effectively and gives you a competitive edge.
- Protect Your Hands and Prevent Injuries: Increasing hand and forearm strength not only improves performance but also acts as a protective cushion for your hands and wrists. By building muscle and functional strength, you reduce the risk of injuries and safeguard your hands during sports or heavy lifting.
Technical Details
- Dimensions: 28.96 x 22.86 x 5.08 cm
- Shipping Weight: 1.65 pounds / 0.75 kg
- Handles: Knurled, aluminum handles
- Materials: Heavy-duty aluminum alloy
- Quantity: One (1) gripper
- Resistance Levels: Six (6)
- Manufacturer: Heavy Sports
Grippers are light & hence easily carried. Stick one into your pocket or bag before you hit the gym.
Heavy Grips grippers are also good for rehabilitation and stress relief.
Recover from finger or wrist injuries, tendon surgery, Carpal Tunnel, or Tennis elbow.
Which Category of People can Benefit from Heavy Grips Hand Gripper?
Any Athlete, Men & Women, Older & Younger
Gripper training is wonderful for both beginners & advanced athletes alike to get their grip stronger than it is, or even stronger than before.
Regardless of whether you are young or old, whether you are a man or a woman, or whether you are a casual trainee or a hardcore athlete, training grip is getting you another power that you can use & probably will use on a daily basis.
In most sports, the actual first time you touch the object is with your fingertips. Whether you have a basketball, baseball bat, golf club, or weightlifting barbell, it does not really matter. The more hand strength you have, the better the result in your own sport will most likely be.
Get a Firm Grip With Hand Grippers
Avoid Fitness Gloves
Avoid Fitness Gloves Whenever Possible: I rarely recommend using fitness gloves unless you absolutely have no other option. Over-relying on gloves can prevent your palms from toughening naturally. Many people depend on gloves in the gym, but this often leaves the palm muscles weak since the gloves act as a barrier between your hands and the weight.
Train Bare-Handed for Stronger Palms: When you first switch to training without gloves, your palms might take a beating. You could get clawed hands, raw spots, or even blisters. That’s normal. The solution isn’t to put the gloves back on; it’s to train with hand grippers and bare hands. High-quality grippers have aggressively knurled handles designed to tear the skin slightly, which helps your palms become tougher over time.
Progressive Toughening: With consistent hand gripper exercises over several weeks or months, your palms will develop calluses and become resilient. This is the first critical phase before performing heavier exercises safely with bare hands.
When Gloves Are Necessary: Only wear gloves if your hands are injured, overworked, or if you’re lifting something extremely awkward that could pose a safety risk.
For competitors in sports where gloves are allowed, wearing them may provide protection and a slight advantage. Otherwise, bare-handed training is always superior for functional strength and grip development.
Key Takeaway: The stronger and more conditioned your palms are, the more effectively you can handle weights, bars, or any other grip challenges, without the crutch of gloves.
Can Classical Spring Hand Grippers be Used for Rehabilitation Purposes?
Grippers Are Excellent for Recovery
A hand gripper is one of the most versatile tools you can use for grip training. I like to keep multiple grippers with different resistance levels on hand so I can cover all my training needs, from building maximum crush strength to rehabilitation work.
Maintaining the health and strength of your hands is crucial. Whether I’m recovering from an injury, like a dislocated finger, or working to overcome a repetitive strain injury, such as Tennis Elbow, a properly selected gripper is an excellent tool. It allows me to gradually rebuild tendon strength, improve grip endurance, and restore functional hand strength safely and effectively.
#1 Classical Gripper
#2 Lefty Gripper
#3 Smooth Gripper
#4 Thumb Gripper
Hand Gripper Mainly Builds Your Crush Grip Strength:
One of the 5 Primary Hand Movements.
What Grip Training Resources Do You Actually Need?
Learn How to Train Your Grip
Master the hand gripper training, and increase the effectiveness altogether. Among these authors, there are famous names, like Tommy Heslep, who is one of only five people in the world who have closed CoC #4 Gripper.
Always Prioritize Muscle Balance
Rubber Hand Bands Can Work Wonders to Keep Your Hand Healthy
Balanced Muscles, Healthier Hands
Along with the usual benefits of gripper training, incorporating rehab workouts makes hand health stronger and more balanced. I’ve found that focusing on balance in training is key to achieving functionally stronger hands and forearms. One approach I always recommend is including extensor training, which complements gripper exercises perfectly. For this, I use rubber hand bands, which allow me to work against the motion, strengthening the opposing muscles and improving overall forearm balance.
The Rubber Hand Bands program is a fantastic addition to any grip training routine, no matter which grippers you’ve chosen. It helps prevent muscle imbalances and reduces the risk of injuries. If you’re ever unsure, it’s always a good idea to consult a physiotherapist, chiropractor, or doctor. They’ll confirm that hand-band exercises are a reliable and effective way to support grip health and improve hand functionality.
Why High-Quality Grippers Are Worth the Investment
Consistency & Precision
It’s possible that after a short period of using a cheap plastic gripper, you might be able to close it like a champ. It feels great at first, almost like you’ve made huge progress in no time. But if you’re realistic, you know the truth: the spring likely wore out. Also, the overall durability of the gripper is always in question.
Even high-quality grippers can break, but usually only due to poor maintenance or misuse. For example, storing your gripper in moist conditions, not cleaning it, or using it improperly can all lead to damage.
1Budget grippers wear out quickly. Over time, their springs weaken, and small inconsistencies in geometry, like unbalanced pulls or uneven spring tension, can reduce effectiveness.
2Broken springs are a serious safety risk. If a cheap gripper snaps mid-exercise, you could injure yourself, potentially causing cuts.
For me, investing in a brand-name hand gripper is worth every penny. They maintain consistent quality, last much longer, and reduce the risk of equipment failure.
Plus, their precise engineering ensures that your training results are accurate, giving you the confidence to train like a pro without guessing your progress.
Verdict: Is Heavy Grips Worth It?
Excellent Workhorse
I recommend Heavy Grips Hand Grippers if you want to progress quickly in crush grip strength. This is about as good as it gets. Keep in mind, the handles are narrower than Captains of Crush, so they may feel easier to close, though it really depends on your hand size, shape, and individual features.
For the best value, I suggest getting the set of 3 Heavy Grips grippers. With 50 lb jump increments per gripper, you’ll have a smooth progression without paying for multiple separate units. This set is cost-effective and could be all you need to dramatically improve grip strength.
The Heavy Grips lineup offers multiple resistance levels, from beginner-friendly to professional-grade. Lower resistance grippers are ideal for rehab, casual users, or those recovering from injuries. The higher-end grippers are perfect for athletes looking to maximize finger and forearm strength.
If you’re recovering from RSI-related issues like Tennis Elbow or rehabilitating from fractured wrists, strokes, or old hand injuries, using these grippers can rebuild functional forearm strength and help prevent future injuries.
In terms of quality, Heavy Grips is competition-grade, durable, and built to last. The accurate poundage and long-lasting springs let you track your grip progress reliably. Inconsistent grippers can make it hard to gauge your strength, but Heavy Grips provides a professional standard, making it a must-have for anyone serious about improving their grip.
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Looking to Rehab Your Hands Instead? Find a Solution in My Hand Recovery Guide.
Or, Check Out the Grip Training FAQ for Quick Answers.
Hey, heavy Grips have truly transformed my athletic performance. Their durability and variable resistance levels make them a must-buy. My grip strength has improved significantly, and they’re now an essential part of my training routine. Whether I’m lifting weights or doing bodyweight exercises, these grips have made a noticeable difference, and I can’t imagine my workouts without them.
Awesome to hear it you’re doing well Jake & progress is there.
Keep crushing it. Both, your workouts & heavy grips.