An ability to hold onto objects: It’s probably the most important aspect of grip for any climber out there. It can literally be a matter of life OR death if everything
Do you want to be able to lift some really big weights? Or climb a mountain? Pinch grip is must must-have part of your grip. Improve the weakest link in your
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your
Overview: The SideWinder Pro Xtreme is hands down one of the best wrist rollers ever made: the top-tier choice for anyone serious about building forearm
Overview: This is by far one of the most versatile fitness sandbags I’ve used. It has 8 strategically positioned handles, which immediately caught my attention
Overview: The GD Iron Grip EXT 90 is elegant yet rugged, quiet yet unrelenting, and honestly, it’s blown past all my expectations. This gripper strikes that perfect balance
Weight Lifting Straps – Beginner at Using Weight Lifting Straps? Supporting grip is your forearms, hands & fingers’ ability to maintain a static hold on an object of
How to Deadlift Properly – Deadlift is definitely one of the best exercises you can do to build muscle & strength. Improve your posterior chain while also improving your
What Exactly Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome: A Painful & progressive condition when the median nerve in your wrist is compressed
Whether it’s a stronger handshake you’re looking for, or better endurance & ability to lift bigger weights, training with hand grippers is the fastest
