Crush it – Fastest way to Build a Powerful Grip?
- Functional strength – Inseparable part of impressive physique. More crush grip strength = The heavier stuff you can lift
- Healthier hands – The stronger your hands are, the less risk there is for injury – Muscles are great to protect our bodies
- Bigger forearms – You want to look great while you’re getting stronger – The stronger you are the bigger you likely get
- List of fun feats – Deliver stronger handshakes, have nutcracker skills, crush soda cans, rip deck of cards, roll up pans
Learn how to build a powerful foundation of your grip – It’s truly an inseparable part of impressive physique.
Ever heard of saying “you’re only as strong as your hands are”?
Do you know that feeling, when you walk up to a loaded deadlift bar & you have a weak grip? Yeah, feels like being handicapped..
So, what is the very first point of connection between you & the object you want to pick up? Yes, correct, that is your grip.
But how far are you going to take your crush grip strength?
Crush gripping is the most common & major hand movement. The stronger your crush grip strength gets.. The more powerful your ability to grab objects likely will be.
This is also the most dominant hand movement that you want focus on.. & train the most.
Doesn’t matter if you’re senior citizen who wants to feel safe enough, when grabbing handles in moving bus or train.. or a competitive powerlifter who wants to win a competition. Everyone of us needs to exercise crush grip enough to get our
daily tasks done. Healthy, strong hands are never a weakness.
To give you a live example, what happens, when you take grip strength to the extreme
Check out the grip of legendary strongman Derek Poundstone
The Four Major Hand Movements
- Crushing grip – Grabbing & squeezing an object with your fingers – It’s the most basic hand movement, where you’ll be moving your fingers towards your palm
- Pinching grip – Movement that involves your thumb to pinch grip an object – The idea is to always use your thumb in combination of any of your other 4 fingers
- Supporting grip – Also called static grip, that focuses on holding onto something as long as you can while maintaining it
in the exact same position the whole time
- Extending grip – Complex extensor movements, in your wrists & fingers, to adjust your grip position, move opposite directions & to provide you with muscle balance
What are the Best Tools to Improve Crush Grip?
The Best Default Choice
Still, after many decades, there’s one ultimate default choice..
Hand grippers will never go out of style no matter who you are – This is the pick you can never go wrong with
There are tons of excellent grippers out there, with different difficulty levels ranging from Rank Amateur to World Strongest Man.
Looking for a Gripper? Always get a High-Quality one. Why?
- Strong spring – Cheap plastic grippers springs tend to snap much more easily – No, you don’t exactly want sharp shards to fly into your face in the middle of your exercise & injure you. That’s the #1 reason to take a bit more expensive route – You want high-quality product to invest smarter & also AVOID INJURIES caused by cheap/faulty devices as much as possible.
- Consistency – You’re buying a hard to close, let’s say cheap 100-lbs plastic gripper, & couple of months later you’re closing it for reps like a master, like it’s nothing. It makes you feel like you’re tough guy & you’ve made a hell of a progress – Wrong, the reality is, this gripper spring likely just wore out. To monitor your progress better, the solution is High-Quality Gripper.
In short – High-Quality hand gripper = Safe & consistent
The safest road to go with is Captains of Crush grippers – These are deemed as the Gold Standard of hand grippers.
There are eleven (11) different strength levels to choose from.
It’s consistent across the board, well made & will probably last you a life-time.
Also, other Ironmind made hand grippers are excellent – Whether they’re smooth Zenith grippers, CoC Left-Turn hand grippers OR IMTUG utility grippers. They’re perfect complements to Standard CoC grippers.
Besides CoC grippers, one of my favorites are Gillingham grippers – Incredibly beautiful & well made, world-class quality grippers that are affordable & sturdy to get the job done well.
There are many great options to choose from – To see the full list of grippers I recommend, click here to check them all out.
If you’re serious about grip training, you want to get multiple grippers – For warm-ups, regular training & some for challenge.
How many Hand Grippers should You Get?
3 Grippers are Great
Ideally, you want the whole set – But in reality, nothing’s really ideal.
So, I’d recommend you to get started with at least 3 different hand grippers.
This is great to get you started & it’s probably all you need for a very long time. But of course, the deciding factor here is you. The effort you put in, your personal progress & goals. It can be & likely is very different for everyone.
- Warm-up gripper – Every exercise should start with a proper warm-up set, no matter what
- Regular training gripper – Your main hand gripper to get your workouts in effectively
- Challenge gripper – For the days where you feel strong, motivated, pumped-up & need a challenge
With 3 different hand grippers you’ll cover most of your crush grip strength training.
You always want to start your training, doesn’t matter what exercise we’re talking about, with a proper warm-up set. It’s the bread & butter, standard drill to get your muscles going & ready for an intense workout. Warm-up sets also serve as a great way to lessen the chances of getting injured.
If you get injured = No workouts for you, for a long time. Always do warm-up sets no matter what!
The best gripper you have should be the regular training gripper – It’s your work-horse that probably gets used the most.
It should be well made across the board so it helps you to be consistent with your training.
For the days, where you feel great & pumped up, you should have at least 1 challenge gripper.
It’s optional to have one, but human nature is always very curious – It’s great to test yourself & your limits time to time. It’s fun, it’s challenging & heck.. it’s a key to bragging rights! You don’t want to miss out on that one!
What to Avoid when You Train Crush Grip?
Don’t Overdo Your Thing
So, you just got your brand new hand gripper & you’re super excited & motivated to start training. You want to do as much repetitions as you can & work your forearms as intensely as possible to get results quickly.
But is it the smartest choice to approach like that?
Yes & No! Why? Keep in mind that your forearms are one of the SMALLEST muscle groups in your whole body..
..you can easily get inflammation in your hands if you overdo your thing. Be careful!
DON’T go for hundreds of repetitions with grippers like some guys out there are doing – There’s a high chance you’re going to injure yourself! It’s not worth it, be reasonable!
Instead of long strenuous workouts.. You want to give your hands short yet intense workouts by using hand grippers:
Up to 5 sets & up to 15 repetitions in each set would be usually more than enough.
If you can do more than that, you need to get a more difficult gripper for yourself.
After workout, give your hands rest! If you train, train.. if you rest, rest. Do not do something in between.
Again, this is a small muscle group & you don’t want to fatigue it too much – No need to work harder, work SMARTER – Use short & intense workouts, then give your hands proper rest.
Unless you’re Mr.Special-Case or Wolverine himself, who can recuperate in no time, this is standard approach how to progress quickly & not to injure yourself at the same time, so you can keep training for years to come.
Always remember, getting stronger is a marathon not a race – Longevity is the name of the game.
Thanks for stopping by!
I hope you enjoyed reading my article & learned a lot about Crush Grip along the way.
Feel free to ask for assistance & share your thoughts by leaving a comment.