Description

Publisher: Ironmind Enterprises, Revised Edition (January 15, 2009)

by John Brookfield

Mastery of Hand Strength is the beloved book on grip strength that just about every grip guy in the last 10 years
has read, probably at least twice. & now there’s a reason to read it yet again.

John has added a whole raft of new training ideas & approaches, 38 new exercises on crushing grip & dynamic
training with hand grippers, pinch grip, dumbbells, fingers & wrists – all newly-minted material that is typical
of John’s creativity & cutting-edge thinking.

If strong hands & mighty wrists appeal to you, it’s your starting point for world-class grip & lower-arm strength.
John Brookfield is a never-ending source of creative approaches to grip training.

As the second man in the world to close the fearsome No. 3 Captains of Crush Gripper, & the first to officially
bend the IronMind Red Nail, he’s inspired & educated countless people who have gone on to excel in these areas.