“Mastery of Hand Strength”, by J. Brookfield

“Mastery of Hand Strength”, by J. Brookfield

£19.95 (as of March 19, 2020, 9:04 am) & FREE Shipping. Details

Amazon Button - Buy NowView Product On Amazon

  • “Mastery of Hand Strength”
  • Language: English, Paperback: 144 pages
  • Publisher: Ironmind Enterprises, Revised edition
  • by John Brookfield, foreword by Randall J.Strossen, Ph.D.

Usually ships in 24 hours


“Mastery of Hand Strength”

Publisher: Ironmind Enterprises, Revised Edition (January 15, 2009)

by John Brookfield

Mastery of Hand Strength is the beloved book on grip strength that just about every grip guy in the last 10 years
has read, probably at least twice. & now there’s a reason to read it yet again.

John has added a whole raft of new training ideas & approaches, 38 new exercises on crushing grip & dynamic
training with hand grippers, pinch grip, dumbbells, fingers & wrists – all newly-minted material that is typical
of John’s creativity & cutting-edge thinking.

If strong hands & mighty wrists appeal to you, it’s your starting point for world-class grip & lower-arm strength.
John Brookfield is a never-ending source of creative approaches to grip training.

As the second man in the world to close the fearsome No. 3 Captains of Crush Gripper, & the first to officially
bend the IronMind Red Nail, he’s inspired & educated countless people who have gone on to excel in these areas.

Additional information




EAN List



Is Eligible For Trade In

Item Dimensions




Number Of Items

Number Of Pages

Package Dimensions

Product Group

Product Type Name

Publication Date



Trade In Value


There are no reviews yet.

Be the first to review ““Mastery of Hand Strength”, by J. Brookfield”

Your email address will not be published. Required fields are marked *