• Product: “Trigger Point Therapy for RSI”
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  • Identify trigger points in muscles that are causing pain
  • Self-treat your pain with stretches & targeted pressure
  • Learn how to prevent further muscle damage or injury
  • Optimize your diet & body mechanics to speed recovery

Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain (New Harbinger Self-Help Workbook)

Publisher: New Harbinger Publications; Workbook edition (May 3, 2012)

“Trigger Point Therapy for Repetitive Strain Injury – Valerie DeLaune, LAc”

Your Self-Treatment Workbook

Trigger Point Therapy for Repetitive Strain Injury by Valerie DeLaune, LAc is one the most comprehensive books written for self-care to treat upper limb & repetitive strain injuries.

RSI to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren’s contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue.

These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility.

By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms.

Repetitive strain injuries to the shoulder, back, and arm can cause debilitating pain that keeps you from being able to perform even the most basic everyday tasks. Compounding the frustration, it can seem that there’s nothing you can do to ease the discomfort caused by your injury and speed your recovery.

Trigger point therapy has helped hundreds of thousands of people recover from repetitive strain injuries of all kinds.

About the Author

Valerie DeLaune, LAc, is a licensed acupuncturist and certified neuromuscular therapist. She holds a master’s degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine. She authors books and articles on trigger points, acupuncture, health, and environmental topics, and resides in Anchorage, AK. www.triggerpointrelief.com Foreword writer Renee Gladieux Principe, NCTMB, is a retired US Army Captain, practicing massage therapist, and director of sales for The Pressure Positive Company, a family-owned, massage tool manufacturing company. She lives in Gilbertsville, PA.

Book Details

  • Publisher: New Harbinger Publications (May 3, 2012)
  • Language ‏ : ‎ English
  • Paperback: 216 pages
  • Dimensions ‏ : ‎ 20.32 x 1.91 x 25.4 cm


Used by massage therapists, physical therapists, and other health care professionals, this powerful technique can dramatically improve the body’s capacity to heal.

Trigger Point Therapy for Repetitive Strain Injury helps you find and treat the trigger points in muscle tissue that refer pain to your elbows, lower arms, wrists, or hands.

Through simple stretching and pressure exercises you can do at home, you can reduce pain and increase mobility so you can get back to enjoying your life.

Greetings! I'm Henry & I'm a friendly fellow who started this website to help you to improve your strength game. I’m fascinated by calisthenics, strongman training & weightlifting – I’ve been a powerlifter & martial artist for more than decade. Being passionate about strength sports, I'd love to discuss about these topics.

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