• Product: SelectTech 552 Adjustable Dumbbells (Pair)
  • Price: $299 + Shipping
  • Best Place to Buy: Amazon
  • Rating: 4.7 out of 5 stars

Short Product Description:

  • Adjustable –  5 to 52.5 lbs/2.27 to 23.8 kg each
  • Space Efficient – Flexible, Excellent for Home Gym
  • Rapid Weight Changes – Switch Exercises Quickly
  • Unique Dial System – Combines (15) Sets of Weights

SelectTech 552 Adjustable Dumbbells - A New Innovation For Rapid Weight Change Between Your Working Sets

Combines a Whopping 15 Sets of Weights into One Using a Unique Dial System

SelectTech 552 Adjustable Dumbbells by Bowflex

Product Overview

Turn the lever & start your exercise, it’s that easy with SelectTech 552 Dumbbells – Saves up a ton of your time.

If you love comfort & you have a routine that requires a specifically swift action between sets to start a new one,
this might be a very nice solution for you. It’s all about speed here, with added comfort that comes from making
your life easier at the weight changing department.

With your regular heavy duty dumbbells you usually end up spending minutes to change weights between sets &
exercises in case you don’t have another set of dumbbells nearby with different weights on them. With SelectTech
you simply turn the dial to choose your weight & the built in mechanism does the weight change for you.

It’s an excellent solution for your home gym if you need to save up space or don’t want to have dozens of dumbbells
lying around floor yet need to have access to variety of different weights. SelecTech 552 comes with 2 weight stands
that enables you to rapidly change weights on the go effectively to keep up with your workout momentum.

Manufacturer offers 2-year limited warranty on all parts; 5-year warranty on weight plates;  1-year warranty on labor.

What are the Pros & Cons with SelectTech 552?

Rapid Weight Change


  • Rapid Weight Changing Mechanism – Changing weights rapidly is an unique specialty feature of this training equipment that allows you to switch weights within few seconds. Extremely useful function to switch from one training set to other, from one exercise to another without taking any extensive, time-consuming weight-changing breaks in between.
  • Very Well Built – SelectTech 552 is a new stylish innovation combined with built-in sturdy details to make it durable.
  • Comfortable Grip – These dumbbells feel good in hands due to nicely designed anti-slip, ergonomic handles that provide comfortable grip.
  • Saves Up Space for Home Gym –  Being compact is easily one of the biggest pros in the SelectTech 552 pro list if you need to save space. Instead of having dozens of dumbbells cluttering your home gym to complete your training routines you can use one.
  • Comes With Warranty – Manufacturer offers 2-year limited warranty on all parts; 5-year warranty on weight plates;  1-year warranty on labor.
  • Wide Array of Weight Sets – Combines 15 different sets of weights into one dumbbell, weights ramp up from 5 pounds to 52.5 pounds for each dumbbell.


  • Sturdy yet Delicate – Since SelectTech 552 Dumbbells consist several plastic parts, it tends to have limited life span & it can break down – Especially if you happen to be the “hulk-smash” type of trainee who likes to throw dumbbells on the floor. Beware.
  • Mixed Feedback Towards Customer Service – Quick service & well mannered responses yet some customers have claimed that customer service is unreachable & they’ve had issues to claim warranty.
  • Expensive – You should consider this one as an investment – Well worth every penny yet SelectTech 552 is rather a luxury item than your everyday sturdy workhorse.
  • Knock-Off Alert – Keep your eye out & pay attention to details to confirm it indeed is a genuine set of SelectTech 552 Dumbbells that you received not some random Chinese replica. Check for approved, trusted distributors to avoid the hassle of returning a faulty product & to be aware of fake sets that are being sold.
Excellent Product Alert!

SelecTech 552 Adjustable Dumbbells - Ranking 94 out of 100

What are the Possible Exercises You can Perform with SelectTech 552?

Train All Major Muscle Groups

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

To Help You Get Started – You can Download Free Bowflex SelectTech App
Follow Trainer Lead Workouts, Journal Your Workouts and Build Custom Workouts.

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Weight (Each): 52.5 pounds / 23.8 kg – Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Change weight with just turn of the dial – Lets you rapidly switch from one exercise to the next
  • Weight Settings: 15 –  Combines 15 sets of weights into one, using a unique dial system
  • Saves up space  – Eliminates the need for multiple dumbbells cluttering your workout space
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall

Ideal Strength Workout Solution for Home – Innovative pair of 552 SelectTech Dumbbells
Combines 15 sets of Dumbbells into one using a unique dial system.

Simply Turn The Dial & Begin Your Exercise

SelectTech 552 Adjustable Dumbbells, by BowFlex - Select weight by turning dial

How Do You Compare SelectTech Dumbbells?

More Weight, More Settings

Image SelecTech 552 Adjustable Dumbbells SelectTech 1090 Adjustable Dumbbell by Bowflex SelectTech 560 (pair) by Bowflex
Model Name  Bowflex SelecTech 552 Bowflex SelecTech 1090 Bowflex SelecTech 560
No. of Exercises 30+ 30+ 30+
Bluetooth Connectivity No No  Yes
Performance Tracking Bowflex SelectTech App Bowflex SelectTech App Bowflex SelectTech App
Weight Range 5-52.5 lb per dumbbell, 2.5 lb. increments up to 25 lb. 10-90 lb. per dumbbell 5-60 lb. per dumbbell, 2.5 lb. increments up to 25 lb.
No. of Settings 15 17 16
Compatible Stand Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack
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Thanks for Stopping By!
I hope you enjoyed reading my review & learned couple of new things about SelectTech 552 Dumbbells along the way.
Have you used a quick-dial type of dumbbells before? How’s your training experience?

I’d love to hear from you!
Feel free to ask for my assistance & share your thoughts by leaving a comment.


Greetings! I'm Henry & I'm a friendly fellow who started this website to help you to improve your strength game. I’m fascinated by calisthenics, strongman training & weightlifting – I’ve been a powerlifter & martial artist for more than decade. Being passionate about strength sports, I'd love to discuss about these topics.

6 thoughts on “SelectTech 552 Review – Swiftest Dumbbells Ever?

  1. Hi!

    I really like these dumbbells.
    I need to save space in my home gym and I also feel they’re very stylish. I recognize the price is a bit step.
    And I also appreciate the tips you have given concerning not throwing them around as if we were Hulk.
    But pondering it all, I have made up my mind, I’ll take them.

    Thanks for this review.

  2. I went over to a friend’s place and saw him training with these dumbbells.

    I immediately liked them and even tested them there. I appreciate how versatile they are concerning changing weight.
    My friend also warned me about those Chinese initiations.
    I’ll be careful when I receive mine.

    Thank you very much for this review.

    1. These Chinese replicas is a hilarious topic in & of itself.
      And it pays off big time to believe folks & be on guard to not become a victim of these knock-offs.
      They look sharp, like the real thing, but usually fall into pieces after a month of use.

  3. Thanks Henry for putting all your effort to do this review about selectTech 552 Adjustable Dumbells.

    It is detailed and informative.
    It’s true that it’s a bit expensive, but I think it ‘s a good investment for a home based gym.
    As it saves time and space ,why not go for it?

    Thank you!

    1. You’re welcome.
      Indeed, saving space is the virtue of modern adjustable dumbbells.
      It is all possible thanks to built in weight changing mechanism that makes our lives easier.

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