(Last Updated On: March 24, 2024)

Bowflex SelectTech 552 Dumbbells pair –

  • Name: SelectTech 552 Adjustable Dumbbells
  • Category: Free Weights
  • Purpose: Support Grip Strength
  • Rating: 4.7 out of 5 stars
  • Place to Buy: Amazon

View Price on Amazon

  • Space Efficient – Excellent Solution for Home Gym
  • Rapid Weight Changes – Switch Exercises Quickly
  • Unique Dial System – Combines (15) Sets of Weights, 5 to 52.5 lbs/2.27 to 23.8 kg each

SelectTech 552 Adjustable Dumbbells – Review

Overview, Details & Everything Relevant You Need To Know

What are SelectTech 552 Adjustable Dumbbells by Bowflex?

Overview:

Turn the lever & start your exercise, it’s that easy with SelectTech 552 Dumbbells – Saves a ton of your time, plus it’s space efficient.

If you love comfort & you have a routine that requires a specifically swift action between sets to start a new one, this might be a very nice solution for you. It’s all about speed here, with added comfort that comes from making your life easier at the weight changing department.

With your regular heavy duty dumbbells you usually end up spending minutes to change weights between sets & exercises in case you don’t have another set of dumbbells nearby with different weights on them. With SelectTech you simply turn the dial to choose your weight & the built in mechanism does the weight change for you.

It’s an excellent solution for your home gym if you need to save up space or don’t want to have dozens of dumbbells lying around floor yet need to have access to variety of different weights. SelecTech 552 comes with 2 weight stands that enables you to rapidly change weights on the go effectively to keep up with your workout momentum.

Manufacturer offers 2-year limited warranty on all parts; 5-year warranty on weight plates;  1-year warranty on labor.

What are the Pros & Cons with SelectTech 552?

Rapid Weight Change

Pros:

  • Rapid Weight Changing Mechanism – Changing weights rapidly is an unique specialty feature of this training equipment that allows you to switch weights within few seconds. Extremely useful function to switch from one training set to other, from one exercise to another without taking any extensive, time-consuming weight-changing breaks in between.
  • Well Built – SelectTech 552 is a new stylish innovation combined with built-in sturdy details to make it durable.
  • Comfortable Grip – These dumbbells feel good in hands due to nicely designed anti-slip, ergonomic handles that provide comfortable grip.
  • Saves Up Space for Home Gym –  Being compact is easily one of the biggest pros in the SelectTech 552 pro list if you need to save space. Instead of having dozens of dumbbells cluttering your home gym to complete your training routines you can use one.
  • Comes With Warranty – Manufacturer offers 2-year limited warranty on all parts; 5-year warranty on weight plates;  1-year warranty on labor.
  • Wide Array of Weight Sets – Combines 15 different sets of weights into one dumbbell, weights ramp up from 5 pounds to 52.5 pounds for each dumbbell.

Cons:

  • Sturdy yet Delicate – Since SelectTech 552 Dumbbells consist several plastic parts, it tends to have limited life span & it can break down – Especially if you happen to be the “hulk-smash” type of trainee who likes to throw dumbbells on the floor. Beware.
  • Mixed Feedback Towards Service – Quick service & well mannered responses yet some folks have claimed that customer service is unreachable & they’ve had issues to claim warranty.
  • Expensive – You should consider this one as an investment – Well worth every penny yet SelectTech 552 is rather a luxury item than your everyday sturdy workhorse.
  • Knock-Off Alert – Keep your eye out & pay attention to details to confirm it indeed is a genuine set of SelectTech 552 Dumbbells that you received not some random Chinese replica. Check for approved, trusted distributors to avoid the hassle of returning a faulty equipment & to be aware of fake sets that are being sold.
Excellent Equipment

SelecTech 552 Adjustable Dumbbells - Ranking 94 out of 100

What are the Possible Exercises You can Perform with SelectTech 552?

Train All Major Muscle Groups

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Technical Details:

  • Each dumbbell adjusts from 5 to 52.5 lbs; adjusts in 2.5-lb increments up to the first 25 lbs
  • Weight (Each): 52.5 lbs / 23.8 kg – 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Change weight with just turn of the dial – Lets you rapidly switch from one exercise to the next
  • Weight Settings: 15 –  Combines 15 sets of weights into one, using a unique dial system
  • Saves up space  – Eliminates the need for multiple dumbbells cluttering your workout space
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall

Simply Turn The Dial & Begin Your Exercise

SelectTech 552 Adjustable Dumbbells, by BowFlex - Select weight by turning dial

How Do You Compare SelectTech Dumbbells?

More Weight, More Settings

Image SelecTech 552 Adjustable Dumbbells SelectTech 1090 Adjustable Dumbbell by Bowflex SelectTech 560 (pair) by Bowflex
Model Name  Bowflex SelecTech 552 Bowflex SelecTech 1090 Bowflex SelecTech 560
No. of Exercises 30+ 30+ 30+
Bluetooth Connectivity No No  Yes
Performance Tracking Bowflex SelectTech App Bowflex SelectTech App Bowflex SelectTech App
Weight Range 5-52.5 lb per dumbbell, 2.5 lb. increments up to 25 lb. 10-90 lb. per dumbbell 5-60 lb. per dumbbell, 2.5 lb. increments up to 25 lb.
No. of Settings 15 17 16
Compatible Stand Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack
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6 thoughts on “Bowflex SelectTech 552 Dumbbells Pair – New, Innovative Tech

  1. Hi!

    I really like these dumbbells.
    I need to save space in my home gym and I also feel they’re very stylish. I recognize the price is a bit step.
    And I also appreciate the tips you have given concerning not throwing them around as if we were Hulk.
    But pondering it all, I have made up my mind, I’ll take them.

    Thanks for this review.

    1. For durability go for PowerBlock series. They too have fairly quick weight changing mechanisms but durability is off the charts compared to this gear.
      Those who have no habit of throwing dumbbells on floor, SelectTech is good option since it’s beautiful item combined with sophisticated engineering.

  2. I went over to a friend’s place and saw him training with these dumbbells.

    I immediately liked them and even tested them there. I appreciate how versatile they are concerning changing weight.
    My friend also warned me about those Chinese initiations.
    I’ll be careful when I receive mine.

    Thank you very much for this review.

    1. These Chinese replicas is a hilarious topic in & of itself. It pays off big time to believe folks & be on guard to not become a victim of these knock-offs. They look sharp, like the real thing, but usually fall into pieces after a month of use.

  3. Thanks Henry for putting all your effort to do this review about selectTech 552 Adjustable Dumbells.

    It is detailed and informative.
    It’s true that it’s a bit expensive, but I think it ‘s a good investment for a home based gym.
    As it saves time and space ,why not go for it?

    Thank you!

    1. If complex engineering & saving space are the features you’re looking for, then yes.
      In a way, these dumbbells look like furniture itself, blending into environment.

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