(Last Updated on May 10, 2024 by Henry)
Hand Exercise Balls –
- Name: Gaiam Restore Hand Therapy Kit
- Category: Rehab, Hand Exercise Balls
- Purpose: Crush Grip, Rehab
- Rating: 4.5 out of 5 stars
- Vendors: Amazon, Temu
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- Hand Therapy Kit – Decrease Stress, Joint Pain, and Stiffness, Ease Muscle Tension – Improve Grip Strength
- Multiple Exercise Balls – It has Three (3) balls with Different Resistance Colored balls – Soft, Medium & Firm
Gaiam Restore Exercise Ball Kit – Review
Overview, Details & Everything Relevant You Need To Know
What Is Gaiam Restore Hand Therapy Exercise Balls Kit?
Overview:
Gaiam Restore Hand Therapy Exercise Balls Kit is one of the good stress ball kits I have found. Whether you are looking for quick recovery and grip strength or a new way to improve your hand health.
Each set of equipment comes with 3 color-coded balls of various resistance and a full-color exercise guide for your specific needs and customized progression. Simple & effective way to keep your fingers, hands, and forearms in good condition with simple daily exercises.
It doesn’t matter if you are suffering from arthritis, migraine, Tennis Elbow, CTS, or simple joint and muscle pain – Help your hands, and fingers to recover from the pain and gradually maximize strength in your forearms. Get rid of symptoms completely.
This therapy ball is easy to clean as well – Simply use water to rinse them and dry them using a towel.
Gaiam Restore hand therapy kit has three different-colored balls with different resistance levels – Soft, Medium, and Firm. It suits you well & flexible according to your needs and individual development. Besides helping recover from a stroke.
What are the Pros & Cons with Hand Exercise Balls?
Simple & Personalized
Pros:
- Recommended by many therapists – Effective, easy to use yet very powerful tool to restore the mobility of your injured or weak hand.
- Cheap – Inexpensive, it is one of the most affordable quality hand therapy packages on the market.
- Training Guide – You will find an illustrated exercise guide in the kit that explains how to perform exercises with this specific inflatable exercise ball.
- Premium Exercise Balls – These therapy balls are made of gel-type rubber & not filled with air.
- Several Resistance Levels – Consists of three (3) balls with various resistance levels – Soft, Medium & Firm.
- Easily Washable – Cleaning these exercise balls will be easy as all you need to do is rinse them in water and dry them & they will be as good as new.
- Long-lasting – The exercise balls keep their shape after squeezing & they are made of latex rubber.
- Ergonomic – Fits nicely into your hand – A comfortable, convenient, and effective way to increase your overall hand health and dexterity.
- Portable – You can easily put one into your pocket: Always try to take an opportunity to exercise. Simple, easy to carry, always with you if you need one.
Cons:
- These Exercise Balls are Sticky – They hold hair strands tightly so clean them often. However, I should mention that they’re easy to clean.
- Please, Don’t Buy if You are Allergic to Latex – If any of the available materials are likely to trigger your allergy – basically, if you are allergic to latex – I would advise you against buying.
Gaiam Restore Hand Therapy Kit – Ranking 90 out of 100
Excellent Equipment
How Does Gaiam Restore Kit Compare To Other Hand Exercise Balls?
No Air Bubbles
These are proper exercise balls made of solid gel rubber and not air-filled. They offer you a great opportunity for your tendons’ recovery. Apart from a complete set of durable therapy balls the program also comes with an easy-to-follow exercise guide – Ease things up. Make use of it for the beginning of an exercise program to start it rapidly and easily.
The full-color exercise guide includes illustrations & focuses on examples to show you how to use the exercise balls to improve your hand strength, prevent stiffness, relieve joint pain & increase overall hand flexibility. Excellent if you’re a busy computer worker, or recovering from a stroke to get your hands back in shape.
How Can You Benefit from Hand Exercise Balls?
Easy to Use
- Recover from Injuries – Rehab sore hands, recover from surgery, stroke dislocated fingers, Tennis Elbow or CTS
- Get Weak Hands Stronger – Get the weak grip out of the way quickly – Strengthen your fingers, hands & forearms
- Improve Your Hand Flexibility – Improves your overall hand’s versatility, prevents stiffness & relieves joint pain
- Progress with Multiple Resistance Levels – Three color-coded balls of varying resistance – Soft, medium & firm
- Have Unlimited Exercise Possibilities – This therapy set is easy to customize for individual needs & progression
- Use Fully Illustrated Exercise Guide – Take full advantage of the exercise guide with easy-to-follow illustrations
Another Good Thing About Hand Exercise Balls
Has Illustrated & Easy to Follow Guide
It’s convenient & gets you going quickly. No need to start searching for exercises individually if you don’t want to. This product already has taken care of it & has a guide on how to use the exercise balls. It makes life so much easier to benefit from the kit quickly & to take full advantage of hand therapy.
Crush grip strength is the most common of 4 major hand movements – We’re using it every single day to get our daily stuff done. From grabbing a staircase rail to opening a bottle cap – Almost everything we do goes through our fingertips, literally. So, it’s a good idea to keep our hands healthy & strong to keep going effortlessly.
This is the easiest road to achieve that. Using exercise balls for a couple of minutes per day is a small yet vital enough task to relieve stress, and joint pain & helps you to improve your overall grip on your hands. Restore the functional part of tired & sore hands.
This Guide Includes the Following Hand Therapy Exercises:
- Ball grip (wrist up)
- Ball grip (wrist down)
- Pinch
- Thumb extend
- Opposition
- Extend out
- Side squeeze
- Finger bend
In this exercises guide you will find simple yet effective exercises for major hand movements, such as crushing & pinch gripping.
Exercises are focusing on gaining finger strength as well as flexibility through various movements.
- Daily Exercises
It’s an easy & effective way to keep your fingers, hands & forearms supple & strong with simple exercises – Just a couple of minutes a day is great & keeps your hands in shape
- Improve Strength
Benefit from hand therapy exercise balls to improve grip strength, prevent stiffness in your hands, fingers, forearms & relieve joint pain
- Personal Progress
Three color-coded exercise balls of varying resistance (soft, medium & firm). Easy to customize to individual needs & quick progression
- Exercise Guide
A full-color exercise guide includes easy illustrations on how to use the balls to improve strength & flexibility, prevent stiffness & relieve joint pain
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Have Questions?
Please Leave A Comment
Hi Henry,
Thanks for sharing about the Gaiam therapy exercise ball. I never thought that we can use such a simple kit to reduce stress and relieve the joint pain.
Most of the time, we only apply pain relief medicine for joint pain and stop exercising, to prevent further stretching on the injured part.
This kit allow us to do some simple and yet effective training, to train the muscle of the injured part, and speed up the discovery
Often lack of mobility & bad posture is what leads to stiffness & chronic joint pain. Medicine typically is only temporary fix to reduce primary symtptoms & acute pain but it’s not treating underlying cause. It’s only the first step before physical therapy. If you reach to the point where you can exercise, you should as this can lead to meaningful healing.
Otherwise it’s like beating a dead horse, everlasting & ongoing re-applying of medicine in a dead circle to reduce primary symptoms on repeat. And that’s not what anyone ideally want. Except pharmacy companies who gladly make millions off of us.
It’s important to put muscle where it counts , around joint where it protects them. Very often, our most dominant muscles do all the work. As a result they get fatigued & start hurting. Cramping up due to repetitive motion is common & nothing new. Couple of simple stress ball exercises per day could be enough to make a difference.
I have been looking for something to increase my grip strength and forearm strength because they are really weak and that affects most of the other arm exercises.
I will definitely consider this ball when I do make a purchase.
I do like that it includes an instructional guide different exercises.
I don’t like it when I get a piece of equipment that I am a little foreign to and they don’t really have any instructions at all.
Convenient yes, however I am confident that with little bit of brainstorming involved while playing around with therapy ball & you’d come up with most of these exercises on your own.
I grew up on a farm milking goats twice a day and my grip strength was great but that was years ago.
I used to win competitions against friends to see who could grip the tightest and longest.
Now, doing pull ups my hands give out first and I have been looking for the best method to increase my grip strength to get more out of workouts.
These Gaiam balls look like a great tool.
How would you compare these to the spring grips?
Milking goats & shoveling cow pies, this is how the foundation of upper shelf strongmen is being made. People can grin all they want but farm folk are the toughest of the bunch for a reason. All fun & giggles til it’s time to toss some potato sacks around.
I’d say keep stress ball for both warm ups & to relax your hands. They look innocent enough but the next moment your gripper results go up & fast. Then you know exercise balls are pulling their weight big time. It’s a different feel & exercise to work on separate angle. However it only boosts your overall grip.
Hey there, I have intermittent pain from my wrists from lifting heavy weights at the gym.
I had it checked and did an Xray and there was no fructure.
However the doctor prescribed some anti-inflammatory pills that didn’t really do anything.
Do you think these Gaiam balls can help with the pain and also make both my wrists and grip stronger?
I would really want to continue lifting heavy but my wrists are really hindering my progress.
Sounds like wrist-related trauma. Pulled tendons or simply muscle overuse due to repetitive movement. Pain might be associated with median nerve running through carpal tunnel if there’s no fracture. If you put more workload & pressure on your wrists, it might swell up & hurt you even more. The key here would be to start with a proper rest. It’s no secret, rehab sucks & just robs our time.
To go heavier, it’s time to de-load first to fix things up. Anti inflammatory pills are useful to get you going & fight acute pain. However it’s only temporary fix towards treating underlying cause.
To lead on a meaningful healing that patches you up for good, adding hand therapy would be important. Carefully focusing on movement improvements & flexibility first. Down the road I’d pick up a wrist roller & give it a go. More power to your wrists, upgrade them & see if they still want to start aching.
Over the years, I have noticed my hand strength decreasing significantly. I have purchased two hand grips (the ones you squeeze with resistance) and they have helped however, I can see that there is much more to be gained from using The Gaiam Restore products. I never put much thought into the overall complexity of hand movements, so thank you for the very helpful review and information.
You’d be surprised how quickly you can regain that decreased hand strength. Throw couple of fun, easy to do grip exercises into mix twice a week & watch your functional strength go up. It helps tremendously with everything you do in your everyday life. And also makes people wonder about you in a positive way once you greet them with unsuspected firm handshake brimming of life force.