Overview: The TheraBand FlexBar is a clinically tested resistance bar that’s been researched and recommended by orthopedic surgeons and physiatrists worldwide.
First off, you should know that Repetitive Strain Injury (RSI) is not a single, specific medical diagnosis. It’s rather a family of conditions & medical disorders. For
Let’s Break it Down into 5 Stages: It’s already a scientifically proven way to effectively strengthen your body, including your entire immune system against arthritis
The most common symptom of tennis elbow is an ache on the outside of the elbow. Over the course of a few weeks or months, this ache can turn into chronic
Overview: Expand-Your-Hand Bands are simple yet powerful tools specifically designed to strengthen your hand extensor muscles, one of the most overlooked
What’s the top way to build hand muscle balance? It’s simple, working the extensor muscles in your hands. But why is taking care of your extensor muscles incredibly
An ability to hold onto objects: It’s probably the most important aspect of grip for any climber out there. It can literally be a matter of life OR death if everything
Do you want to be able to lift some really big weights? Or climb a mountain? Pinch grip is must must-have part of your grip. Improve the weakest link in your
Learn how to build a powerful foundation of your grip: It’s truly an inseparable part of an impressive physique. Ever heard of the saying “You’re only as strong as your
Overview: The Gaiam Restore Hand Therapy Exercise Balls Kit quickly became one of my favorite tools for both recovery and grip training. I first tried it
Overview: The SideWinder Pro Xtreme is hands down one of the best wrist rollers ever made: the top-tier choice for anyone serious about building forearm
Overview: This is by far one of the most versatile fitness sandbags I’ve used. It has 8 strategically positioned handles, which immediately caught my attention
Overview: The GD Iron Grip EXT 90 is elegant yet rugged, quiet yet unrelenting, and honestly, it’s blown past all my expectations. This gripper strikes that perfect balance
Weight Lifting Straps – Beginner at Using Weight Lifting Straps? Supporting grip is your forearms, hands & fingers’ ability to maintain a static hold on an object of
How To Deadlift With A Barbell – 4 Different Styles Depends On Your Level of Expertise, Goals & Condition Focus On a Few Details If you use too wide
