• Product: SelectTech 1090 Adjustable Dumbbell (Single)
  • Price: $399 + Shipping
  • Best Place to Buy: Amazon
  • Rating: 3.8 out of 5 stars

Short Product Description:

  • Adjustable –  10 to 90 lbs/4.5 to 40.8 kg
  • Space Efficient – Excellent Solution for Home Gym
  • Rapid Weight Changes – Switch Exercises Quickly
  • Unique Dial System – Combines (17) Sets of Weights

SelectTech 1090 Adjustable Dumbbell - A New Innovation For Rapid Weight Change Between Your Working Sets

Combines 17 Sets of Dumbbells into One Using a Unique Dial System

SelectTech 1090 Adjustable Dumbbell by Bowflex

Product Overview

Turn the dial to select the weight & start your exercise, it’s exactly that easy with SelectTech 1090 Dumbbell.

I like how it enables to save up my time & has added comfort to start a new set or exercises in an effective way.
It’s all about speed here that is delivered in hassle free form by combining 17 different sets of dumbbells into
one. By employing swift action between sets it makes your life a lot easier in weight changing department.

It usually takes up to several minutes to change the weight plates on regular dumbbells between sets & exercises
in case you don’t have another set of dumbbells lying somewhere nearby. Every time you have to do that it eats
up your precious time. With SelectTech you simply turn the dial & the built in mechanism is doing the rest.

I recommend it as excellent solution for your home gym if you need to save up space or/and don’t want to have
dozens of dumbbells covering your home gym floor. SelectTech 1090 comes with its own small weight stand
that uses it for both: rapidly change & contain its weight plates, to keep up with the momentum of your workout.

In case of a received faulty device, manufacturer also offers you a 3-year limited warranty on all parts.

What are the Pros & Cons with SelectTech 1090?

Rapid Weight Change


  • Changes Weight Rapidly – Incredibly efficient function to switch from one exercise to another, or from one set to another set, without spending any extensive, time-consuming weight-changing breaks between your sets.
  • Replaces 17 Sets of Dumbbells – SelectTech weight adjust from 10 lbs to 90 lbs with 5 lbs increments. That is 17 sets of dumbbells in total to conveniently help to cover all of your training routines.
  • Space Efficient – Instead of having dozens of dumbbells cluttering the floor of your home gym you only need one. Ultimately removing entirely the need to create excessive space in your home to store up your training equipment.
  • Saves Money – Getting well over a dozen dumbbells in one dumbbell is already enough said. From this perspective it’s a huge money saver if you.
  • Has Durable Molding Around Metal – SelectTech 1090 innovative design enable a smooth lift off & quieter workouts for you. Stylish innovation with built-in sturdy details to make it more enjoyable & durable.
  • Bowflex SelectTech App – With this product you get to download a free app that helps you to journal & track your strength training. It’s handy & incredibly nice for beginners to walk you through exercises, workouts & helps to create your own custom workouts.
  • Warranty – In case you received faulty device don’t hesitate to contact with customer support: manufacturer offers you a 3-year limited warranty.


  • Can’t Withstand Abuse – Don’t throw or smash this type of dumbbell into ground, at some point you’ll probably end up breaking it. In fact, no dumbbell should be dropped on the ground, not only it’s a bad habit that some trainees tend to have, it also breaks equipment, especially a more delicate device like SelectTech dumbbells. Handle it with care.
  • Expensive – Consider this one as an investment. Knowing how many dumbbells you get in one dumbbell makes it worth its price, however it’s a luxury item. It’s a brand item & there are cheaper alternatives available.
  • Negative Feedback About Previous Versions – Good news is, this version of product has been upgraded & many folks are pleased. The bad news is that the previous version of SelectTech 1090 Dumbbell that had huge design flaw, is still tainting the reputation of newer version of the product. Don’t settle for less, demand a new & better version for yourself.
  • Mixed Feedback Towards Customer Service – Quick service & well mannered responses yet some customers have claimed that customer service is unreachable & they’ve had issues to claim warranty.
  • Knock-Off Alert – Keep your eye out & pay attention to details to confirm it indeed is a genuine set of SelectTech Dumbbells that you received not some random Chinese replica. Check for approved, trusted distributors to avoid the hassle of returning a faulty product & to be aware of fake sets that are being sold.
Good Product Alert!

SelecTech 1090 Adjustable Dumbbell - Ranking 76 out of 100

What are the Possible Exercises You can Perform with SelectTech 1090?

Train All Major Muscle Groups

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

To Help You Get Started – You can Download Free Bowflex SelectTech App
Follow Trainer Lead Workouts, Journal Your Workouts and Build Custom Workouts.

Product Specifications:

  • SelectTech 1090 Dumbbell adjusts from 10 to 90 pounds: adjusts in 5 lbs increments up to 90 lbs
  • Weight (Single): 90 pounds / 40.8 kg – Weight Range: 10 to 90 lbs (4.54 to 40.8 kg)
  • Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 pounds
  • Weight Settings: 17 –  Combines 17 sets of weights into one, using a unique dial system
  • Dumbbell Dimensions: 17.5 inches long, 10 inches wide & 10 inches tall
  • Dumbbell total Weight with Stand: 99.2 pounds
  • Shipping Weight: 101.4 pounds
  • Manufacturer: Bowflex (USA)

Ideal Strength Workout Solution for Home – Innovative SelectTech 1090 Dumbbell
Combines 17 sets of Dumbbells into one using a unique dial system.

Simply Turn The Dial & Begin Your Exercise

How Do You Compare SelectTech Dumbbells?

More Weight, More Settings

Image SelecTech 552 Adjustable Dumbbells SelectTech 1090 Adjustable Dumbbell by Bowflex SelectTech 560 (pair) by Bowflex
Model Name  Bowflex SelecTech 552 Bowflex SelecTech 1090 Bowflex SelecTech 560
No. of Exercises 30+ 30+ 30+
Bluetooth Connectivity No No  Yes
Performance Tracking Bowflex SelectTech App Bowflex SelectTech App Bowflex SelectTech App
Weight Range 5-52.5 lb per dumbbell, 2.5 lb. increments up to 25 lb. 10-90 lb. per dumbbell 5-60 lb. per dumbbell, 2.5 lb. increments up to 25 lb.
No. of Settings 15 17 16
Compatible Stand Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack
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Thanks for Stopping By!
I hope you enjoyed reading my review & learned couple of new things about SelectTech 1090 Dumbbell along the way.
Have you used an adjustable, quick-dial type of dumbbell before? How’s your training experience?

I’d love to hear from you!
Feel free to ask for my assistance & share your thoughts by leaving a comment.


Greetings! I'm Henry & I'm a friendly fellow who started this website to help you to improve your strength game. I’m fascinated by calisthenics, strongman training & weightlifting – I’ve been a powerlifter & martial artist for more than decade. Being passionate about strength sports, I'd love to discuss about these topics.

6 thoughts on “SelectTech 1090 Review – 17 Dumbbells in One?

  1. Thanks for sharing this amazing information about 17 dumbbells in one,
    just recently I was planning on getting a pair of dumbbell bit I wasn’t sure the ones to get,
    thanks to this article.

    I really like the features of selectTech 1090, super adjustable, space friendly,
    Can be used for series of exercises, it’s really impressive but considering the cons,
    it’s still a part that isn’t to be neglected,

    I think they are stuffs you can bear with and take note and possible to be avoided.
    I’ll check for other options but I think I really like selectTech 1090.

    Thanks for this useful information.

    1. SelectTech despite its high price, remains as one of the better series on market.
      If you want to go for absolute pinnacle, grab PowerBlock Elite dumbbells.

      Saves you more money, is more compact & more durable.
      However, weight locking mechanisms differs a bit.

      SelectTech wins hands down if it comes to rapid weight changing.

  2. As much as I’m on love with this dumbbell and it’s features,
    I’m worried about the down sides of it, breakable, bad customer review and stuffs.

    Well taking chances for about this shouldn’t be a big deal but it’s too expensive and
    that kind of money isn’t something to joke with.

    I’ll ponder over it and see what I later resolve to.
    Please I wouldn’t mind if you possibly can get other products that are more durable and
    relatively of cheap price. Thanks

    1. I hear you, going for Expandable PowerBlock can be a much better alternative for you.
      Especially, if you’d like to use dumbbells that are close to indestructible.

      You’ll get a pair of dumbbells + expansion frame for the same price you would pay for
      single SelectTech 1090 dumbbell.

      In other words most bang for your buck to build a quality 90 pound adjustable dumbbells set.

  3. Saw this and realised it is a great way to save space.
    I used to have those single lifting items in my room and I just couldn’t get an appropriate place to keep them because they were quite a number to them of different weights.

    Well, what could be better than having all those weights on a single item.
    The only think I’m scared of is the price and you lose that single item you lose all the money just that same time.

    Thanks for this good eye opener it is really educating.

    1. Many folks enjoy expensive items, & this one certainly is one of those luxury items.
      However, dumbbell itself is downright awesome & delivers high quality.

      The funny quirk about this device is that it’s HUGE.

      First & foremost, this is a practical element you should seriously consider.
      Many trainees see this an obstacle, many don’t. So, it’s a matter of taste as well.

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