Overtraining and burnout are terms often used interchangeably, but they represent distinct issues. Overtraining refers to the physical state where your body cannot
Elbow sleeves and compression cuffs have become essential gear for enthusiasts in sports like weightlifting, CrossFit, and powerlifting. These tools are not just trendy
Hand and wrist health is more important than you might think. These parts of our bodies are involved in almost every task we do daily, from typing on a keyboard
Our hands and wrists are integral to almost everything we do: typing, cooking, driving, or simply picking up a cup of coffee. Such repetitive use often leads to wear
I rely on my hands for just about everything: from typing up articles like this to cooking my favorite meals. It’s easy to take their tireless service for granted, but the
I consider my grip every time I turn a doorknob, lift groceries, or shake someone’s hand. It’s an integral part of so many tasks, and yet, it’s easy to take for
If you’ve never given much thought to your hand grip strength, you might be overlooking a key player in your overall fitness and health. Grip strength isn’t just about
Have you ever wondered if what you don’t know about your arthritis could be holding you back from managing it effectively? Understanding your specific type of
Groundbreaking Book by Renowned Physical Therapist Sitting can wreak havoc on your health, and not just in the form of minor aches and
Eat Clay? You’ve Got to be Kidding!: Using Calcium Bentonite Clay as a recovery method for arthritis? Mending a dislocated finger or an
Comprehensive Resource to Treat Hand Arthritis: Looking for a way to do exercises in the privacy of one’s home with little cost or equipment
Air-Activated Heat Packs: HotHands Hand Warmers are multipurpose, single-use, air-activated heat packs that make keeping your hands warm effortless.
Practical Solutions to Save You From the World of Pain: Not everything is CTS & having entered to modern age & facing its intense use
A Bible For Those Who Suffer From RSI: “A wealth of information for people who have Repetitive Strain Injury, for those who want to prevent it
Most Comprehensive Self-Treatment Workbook: Trigger Point Therapy for Repetitive Strain Injury, written by Valerie DeLaune, LAc
