Core Fitness Adjustable Dumbbells – Staggering, Unique Look

• Name: Core Fitness Adjustable Dumbbells
• Category: Free Weights
• Purpose: Support Grip Strength
• Rating: 4.7 out of 5 stars
• Place to Buy: Amazon

• Space Efficient – Excellent Solution for Home Gym
• Rapid Weight Changes – Switch Exercises Quickly
• Unique Dial System – Combines (10) Sets of Weights, 5 to 50 lbs/2.26 to 22.67 kg

Pros:

• Quick Weight Change Mechanism – It’s a specialty feature of Core Fitness adjustable dumbbells that allows you to switch weights within seconds. It’s extremely useful if you need to switch from one set to another within a moment without wasting time on breaks.
• Twist-Lock to Change Weights With 1 Hand – Core Fitness uses a twist-lock, quick weight-changing mechanism technology that allows you to change weight settings with 1 hand – Simply set the dumbbell in the cradle, twist the handle & weight changes quickly & safely.
• A Huge Space Saver for Home Gym – Replaces an entire rack of dumbbells for you, up to 20 dumbbells that provide you access to a wide range of different weight settings. A good solution to avoid having dozens of dumbbells lying around & cluttering your home floor.
• Small Weight Increments – There are 5-pound weight increments up to 50 pounds. Small weight increments are beneficial if you intend to use a super-set type of routine in your workout that requires multiple small weight jumps.
• Compact Design – It’s the most compact adjustable dumbbell available on the market that uses a rapid weight-changing mechanism.
• Precision Engineering – These dumbbells are very well built, they’re sturdy & deliver the highest quality.
• Comfortable Grip – You can make good use of contoured & textured handles that give you an awesome, secured grip.
• Very Easy to Assemble – Fresh out of the box it takes less than 5 minutes to assemble these dumbbells & you can start your exercise.
• Comes With Warranty – The manufacturer offers a 2-year warranty on mechanical parts.
• Saves Your Money – It’s a cheaper solution for you to get a single set of Core Fitness dumbbells instead of buying an entire rack of dumbbells separately.

Cons:

• Sturdy yet Delicate – No dropping off these dumbbells! Core Fitness dumbbells are the most convenient solution with a rapid weight-changing mechanism yet they tend to be the least durable of the bunch. If you have such “bad” habits like dropping weights know that Core Fitness dumbbell’s lifespan will be greatly reduced & over time they will wear down quickly & eventually break if you keep dropping them.
• Difficulties to Separate Weights From Beddings – In some cases, it tends to happen the weights don’t separate from the base if the setting is 35 pounds or higher. A simple solution to it would be to secure the weight beddings, so you won’t be lifting your dumbbells with their weight stands.
• Knock-Off Alert – There is mixed feedback, most folks are very happy, meanwhile some people report that their set just fell apart – Please, pay attention to details to confirm it indeed is a genuine set of Core Fitness dumbbells that you received not some random replica. Check for approved, trusted distributors to avoid the hassle of returning a faulty product & to be aware of fake sets that are being sold.

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg deadlift
• Reverse lunge
• Side lunge

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Back Exercises:

• Alternating rows
• Wide row
• Deadlift

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls