Ativafit Adjustable Dumbbell – Combines 17 Sets of Weights

• Name: ATIVAFIT Adjustable Dumbbell
• Category: Free Weights
• Purpose: Support Grip Strength
• Rating: 4.4 out of 5 stars
• Place to Buy: Amazon

• Adjustable –  11 to 71.5 lb/4.98 to 32.43 kg
• Space Efficient – Excellent for Home Gym
• Modern Design – Ergonomic & Sturdy
• Glide-Tech Selector – Combines 17 Sets of Weights

Pros:

• Ideal for Any Athlete – Covers all the needs of a regular lifter. With 17 sets of weights, there’s plenty of weight to go around, to use different weight setups & to have room for progression as well. With a solid build, this dumbbell is both comfortable & stable in hands.
• Rapid Weight Changing Mechanism – Very easy to use & fast: Simply turn the dial on the top of the dumbbell to set your chosen weight & start your exercise.
• Huge Space Saver – ATIVAFIT uses a compact design that enables you to get five dumbbells in one. That’s an excellent way to save up space in your home gym. Instead of having multiple dumbbells cluttering your home floor, one adjustable dumbbell is more than enough.
• Built With Quality Materials – Cast in durable black molding to prevent both corrosion & rusting. Has a contoured, non-slip grip handle that feels great to hold in the hands.
• Easy to Assemble – It’s well-engineered, convenient & easy to use. Takes no more than a few moments to assemble.
• Saves You Money – This dumbbell combines up to 17 sets of weights & will be a lot cheaper option than buying multiple dumbbells individually.
• Modern Design – Looks smooth due to its clean design. There are no sharp edges, giving it ergonomic features to improve your training comfort & help to prevent injuries.

Cons:

• Single – This dumbbell is sold only in single units. This product is nothing short of amazing & would be even better if a pair option would be available as well.
• Bigger Weight Increments – It boils down to your personal preference: Know that this dumbbell adjusts with 5.5-pound increments which is twice as much as some dumbbells offer. In comparison, PowerBlock & SelecTech are using 2.5-pound increments.

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg deadlift
• Reverse lunge
• Side lunge

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Back Exercises:

• Alternating rows
• Wide row
• Deadlift

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls