(Last Updated on February 27, 2025 by Henry)
PowerBlock EXP –
- Name: PowerBlock Exp Dumbbells (Pair)
- Category: Free Weights
- Purpose: Support Grip Strength
- Rating: 4.7 out of 5 stars
- Place to Buy: Amazon
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- Space Efficient – Excellent Free Weights for Home Gym
- Expansion Sets – 2 Upgrade Sets, 3 Available Dumbbell Stages
- Selector Pin – Combines 15, 21, or 27 Sets of Weights, 5 to 50 lbs/2.26 to 22.67 kg
PowerBlock Exp Dumbbells – Review
Overview, Details & Everything Relevant You Need To Know
What are PowerBlock Exp Adjustable Dumbbells by PowerBlock?
Overview:
Stylish metal-on-metal type of compact dumbbells that combine superior quality, ergonomics & durability all in one.
In my opinion, these are the best-looking dumbbells from the PowerBlock series. Convenient & easy to use, PowerBlock Exp is one of the best sets of adjustable dumbbells available out there. Exp stands for Expandable, which means you can start with a pair of standard 50-pound dumbbells & upgrade them down the road if you like to get a heavier set.
PowerBlock Exp can be expanded from 50 pounds to 70 pounds & later again, from 70 pounds to 90 pounds.
Two expansion kits are excellent for progression if you are serious about lifting. PowerBlock Exp replaces up to 15, 21, or 27 sets of dumbbells depending on how many extensions you are using. That is an excellent way to save your money without buying an entire rack of dumbbells. Also, a very convenient solution for your home gym to save up space.
The cages these dumbbells provide around your wrists are excellent to support your grip. As a result, you don’t have to squeeze so hard to stabilize the dumbbells in your hands & makes a heavier set more comfortable to lift. In short more safety & fewer injuries for you. The handle is rubber-coated & feels comfortable.
One of the strong points of PowerBlock Exp is that they’re compact & there are possible as little as 2.5-pound weight increments. Short & sturdy yet heavy with solid metal construction that makes them nearly impossible to break. No wobble or rattle inside the dumbbells, stable in your hands to make benching & overhead pressing much more stable.
PowerBlock Exp is incredibly easy to adjust thanks to the quick weight-changing mechanism – Slap the pin in & you’re set.
What are the Pros & Cons with PowerBlock Exp?
No Wobble, Compact & Sturdy
Pros:
- Rapid Weight Changing Mechanism – It’s easy & extra fast: Simply pull the pin out from the side of the dumbbell, choose your weight & slide the pin right back in on the right spot. That’s it, you’re good to go.
- Flat on the Ends – This makes it easy to rest these dumbbells on your thighs between sets. A nice feature if you’re doing an incline bench press or shoulder press. You can simply rest PowerBlock dumbbells on your thighs & lift them from there to start your exercise. After you’ve finished your set you can bring dumbbells back on your thighs making the whole exercise process much more comfortable, and smoother & thus preventing injuries.
- 3 Possible Settings – PowerBlock Exp dumbbells can be used in 3 possible different settings: 50-pound set, 70-pound set & 90-pound set.
- 2 Expansion Kits – There are 2 possible extension kits available for PowerBlock Exp to expand your default 50-pound dumbbell set to 70 pounds one, your 70-pound
set to 90-pound one. - Saves Up Space for Your Home Gym – Depending on how heavy a set you build, PowerBlock Exp combines 15, 21, or 27 different sets of weights.
- Small Weight Increments – There are as little as 2.5-pound increments. Small weight increments are very beneficial, for example, if you intend to use a super-set type of routine in your workout that requires multiple small weight jumps.
- Saves Your Money – This is a great way to save money on dumbbells, the 90-pound version of PowerBlock Exp replaces up to 27 pairs of dumbbells. You can replace an entire rack of dumbbells & it will be much cheaper for you than buying these dumbbells individually.
- Very Sturdy – Regardless of the fancy weight-changing mechanism, metal on metal makes these dumbbells virtually indestructible. PowerBlock Exp is a sturdy yet stable & compact device, making it a reliable piece of equipment for your home gym & dependable workhorse for years to come.
- Great Grip & Protects Your Wrists – PowerBlock Exp dumbbells have a comfortable grip & a cage-like handle area that protects your hands. As a result, you don’t have to squeeze the handle so much as it adds stability to exercises and helps you to be more effective at lifting bigger weights while supporting your grip.
Cons:
- Handle is Seated Low – This is an individual problem: If you have smaller hands, no problem for you at all. If you have bigger hands, your hands probably won’t fit in properly & your knuckles start rubbing against the tube area that is on the bottom. This is a huge problem with PowerBlock Exp. If you happen to have big hands, PowerBlock Elite is a solution for you.
- Weight Changing Pin Can be Hassle – If you’re new to this, it takes a bit of practice to get it right. If you’re used to it, no problem. You must be careful to insert weight changing pin correctly into its proper, intended slot.
- Some Problems With Customer Service – Many folks have reported that they have received only 1 dumbbell from Amazon instead of 2. This is a pair of dumbbells & you have to receive 2 of them. If this happens to you, this problem can be easily solved once you contact Amazon support & ask them to send another one.
PowerBlock Exp Dumbbells – Ranking 94 out of 100
Excellent Equipment
What are the Possible Exercises You Can Perform with Dumbbells?
Train All Major Muscle Groups
Leg Exercises:
- Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg deadlift
- Reverse lunge
- Side lunge
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Back Exercises:
- Alternating rows
- Wide row
- Deadlift
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Technical Details
- Dumbbells adjust from 5 to 50 lbs; adjusts in 2.5 pound & 5 pound increments
- Weight (Each): 50 pounds: Weight Range: 5 to 50 lbs (2.26 to 22.67 kg) for each dumbbell
- Weight Increments in pounds: 5; 7.5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5 40, 45, 47.5, 50 pounds
- Weight Settings: 15/21/27 – Combine 15, 21, or 27 sets of weights depending on the size of the set
- Dumbbell Dimensions (Each): 12 inches long, 6.5 inches wide & 6.5 inches tall
- Shipping Weight: 101 pounds (2 x 50 pound dumbbells)
- Ships in Multiple Boxes – The item may ship in more than one box & may arrive separately
- Manufacturer: PowerBlock (USA)
Accommodate Your PowerBlock Exp Dumbbells Efficiently
- Provides a convenient storage & racking system for your PowerBlock Exp Dumbbells
- Durable dark grey steel construction
- Folds easily flat for portability & storage
- Compatible with all PowerBlock set-ups, 50 lbs (small rack) or up to 90 lbs (large rack)
- Has adder weight ports on the top of the stand for PowerBlock models that use adder weights
- Stand has a footprint of 20″ x 18″ & a height of 26″ (large) or height of 24″ (small)
What is My Final Evaluation of PowerBlock Exp Dumbbells?
Sturdy Metal on Metal That Won’t Break
Strong welded metal & upgradeable to 90 pounds, much cheaper & space efficient than having dozens of sets of dumbbells. In short, they’re awesome.
PowerBlock Exp dumbbells are easy to adjust. Pull the weight pin out, choose the weight you want to use & slide the pin right back in & you’re good to go. There are small 2.5-pound weight increments that are excellent for progression & for performing super-sets. A lot of weight options that come in handy.
Changing 2.5-pound tubes is easy & fast, just take the base unit out, flip the switch, tilt & both metal units slide out. Weights are locked tightly together with a magnet pin.
Therefore, PowerBlocks are stable & also short which makes handling them great. No wobble or rattle, plus they are flat on their ends. This means you can easily rest them on your thighs before or after doing a bench pressing set or incline press. In other words, better for starting & finishing positions which means fewer injuries for you.
Handles are coated with rubber which gives an awesome, comfortable grip & your wrists are protected with cage-like areas that help to add stability to performing exercises. Less squeezing & better posture for bigger weights.
The only downside I found with PowerBlock Exps is the cage area. The handle is seated quite low, which means if you have bigger hands you might have a problem using them. Your knuckles might grind against the adder weight tubes on the bottom. If you have bigger hands, I suggest switching to PowerBlock Elites.
Watch out for cheap Chinese knock-offs. PowerBlock Exp are incredibly sturdy & well-made. Solid metal on metal that won’t break.
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