When grip training gets intense, using hand recovery tools and wrist recovery equipment can make a big difference. Grip strength isn’t just about having a firm
I rely on my hands for just about everything: from typing up articles like this to cooking my favorite meals. It’s easy to take their tireless service for granted, but the
I consider my grip every time I turn a doorknob, lift groceries, or shake someone’s hand. It’s an integral part of so many tasks, and yet, it’s easy to take for
I’m going to walk you through the common grip injuries that many people tend to overlook until they strike. You might be surprised to know just how often these
If you’ve never given much thought to your hand grip strength, you might be overlooking a key factor in your overall fitness, performance, and long-term health.
I’m going to walk you through the ins and outs of a sprained thumb, a surprisingly common injury that affects many of us. A sprained thumb occurs when the
Have you ever wondered if what you don’t know about your arthritis could be holding you back from managing it effectively? Understanding your specific type of
Overview: The Pnrskter Finger Exerciser is one of those tools I wish more people knew about. It’s designed specifically to target hand extensors and build better
Groundbreaking Book by Renowned Physical Therapist Sitting can wreak havoc on your health, and not just in the form of minor aches and
Overview: Dr. Frederick’s Finger Splint is an adjustable device for hand recovery specifically designed by doctors. Comfortable and won’t overheat. You can wear it all
Overview: The CAMBIVO elbow compression sleeve is a vital tool to help speed up recovery from various arm-related injuries. Whether it’s chronic pain caused by
Eat Clay? You’ve Got to be Kidding!: Using Calcium Bentonite Clay as a recovery method for arthritis? Mending a dislocated finger or an
Overview: The Wuvee Finger Strengthener works like a traditional hand band but is designed specifically to strengthen your finger extensor muscles, something most
One of the Best Resources to Maintain Healthy Joints: Well-intentioned mainstream fitness advice often leads to pain, overuse injuries, and joint
Comprehensive Resource to Treat Hand Arthritis: Looking for a way to do exercises in the privacy of one’s home with little cost or equipment
