(Last Updated On: March 24, 2024)

BowFlex SelectTech 1090 dumbbells –

  • Name: SelectTech 1090 Adjustable Dumbbell
  • Category: Free Weights
  • Purpose: Support Grip Strength
  • Rating: 3.8 out of 5 stars
  • Place to Buy: Amazon

View Price on Amazon

  • Space Efficient – Excellent Solution for Home Gym
  • Rapid Weight Changes – Switch Exercises Quickly
  • Unique Dial System – Combines (17) Sets of Weights, 10 to 90 lbs/4.5 to 40.8 kg

SelectTech 1090 Adjustable Dumbbell – Review

Overview, Details & Everything Relevant You Need To Know

What is SelectTech 1090 Adjustable Dumbbell by Bowflex?

Overview:

Turn the dial to select the weight & start your exercise, it’s exactly that easy with SelectTech 1090 Dumbbell. Helps to save bunch of your time & adds comfort to start a new exercise immediately.

It’s all about speed here that is delivered in hassle free form by combining 17 different sets of dumbbells into one. By employing swift action between sets it makes your life a lot easier.

It usually takes up to several minutes to change the weight plates on regular dumbbells between sets & exercises in case you don’t have another set of dumbbells lying somewhere nearby. Every time you have to do that it eats up your precious time. With SelectTech you simply turn the dial & the built in mechanism is doing the rest.

This is great solution for your home gym if you need to save up space and don’t want to have dozens of dumbbells covering your home gym floor. SelectTech 1090 comes with its own small weight stand. It’s for both to rapidly change & contain its weight plates. Helps to keep up with the momentum of your workout.

In case of a received faulty device, manufacturer also offers you a 3-year limited warranty on all parts.

What are the Pros & Cons with SelectTech 1090?

Rapid Weight Change

Pros:

  • Changes Weight Rapidly – Incredibly efficient function to switch from one exercise to another, or from one set to another set, without spending any extensive, time-consuming weight-changing breaks between your sets.
  • Replaces 17 Sets of Dumbbells – SelectTech weight adjust from 10 lbs to 90 lbs with 5 lbs increments. That is 17 sets of dumbbells in total to conveniently help to cover all of your training routines.
  • Space Efficient – Instead of having dozens of dumbbells cluttering the floor of your home gym you only need one. Ultimately removing entirely the need to create excessive space in your home to store up your training equipment.
  • Saves Money – Getting well over a dozen free weights in one dumbbell is a win-win investment for home gym.
  • Has Durable Molding Around Metal – SelectTech 1090 innovative design enable a smooth lift off & quieter workouts for you. Stylish innovation with built-in sturdy details to make it more enjoyable & durable.
  • Bowflex SelectTech App – With dumbbell you get to download a free app that helps you to journal & track your strength training. It’s handy & incredibly nice for beginners to walk you through exercises, workouts & helps to create your own custom workouts.
  • Warranty – In case you received faulty device don’t hesitate to contact with customer support: manufacturer offers you a 3-year limited warranty.

Cons:

  • Can’t Withstand Abuse – This goes with all modern adjustable dumbbells. Do not throw or smash this type of dumbbell into ground, at some point you’ll probably end up breaking weight change mechanism.
  • Problems With Old Version – Good news is, this version of dumbbell has already been upgraded. Most folks are pleased. The bad news is that the previous version had huge design flaw is still tarnishing the reputation of newer version of this dumbbell. Don’t settle for less, demand a new & better version for yourself.
  • Mixed Feedback – Quick customer service & well mannered responses yet some folks have claimed that customer service is unreachable & they’ve had issues to claim warranty.
  • Knock-Off Alert – Keep your eye out & pay attention to detail to confirm quality. Avoid replicas. Check for approved, trusted distributors to avoid the hassle of returning a faulty equipment & to be aware of fake sets that are being sold.
Good Equipment

SelecTech 1090 Adjustable Dumbbell - Ranking 76 out of 100

What are the Possible Exercises You can Perform with SelectTech 1090?

Train All Major Muscle Groups

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Technical Details:
  • SelectTech 1090 Dumbbell adjusts from 10 to 90 pounds: adjusts in 5 lbs increments up to 90 lbs
  • Weight (Single): 90 pounds / 40.8 kg – Weight Range: 10 to 90 lbs (4.54 to 40.8 kg)
  • Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 pounds
  • Weight Settings: 17 –  Combines 17 sets of weights into one, using a unique dial system
  • Dumbbell Dimensions: 17.5 inches long, 10 inches wide & 10 inches tall
  • Dumbbell total Weight with Stand: 99.2 pounds
  • Shipping Weight: 101.4 pounds
  • Manufacturer: Bowflex (USA)

Ideal Strength Workout Solution for Home – Innovative SelectTech 1090 Dumbbell
Combines 17 sets of Dumbbells into one using a unique dial system

Simply Turn The Dial & Begin Your Exercise

How Do You Compare SelectTech Dumbbells?

More Weight, More Settings

Image SelecTech 552 Adjustable Dumbbells SelectTech 1090 Adjustable Dumbbell by Bowflex SelectTech 560 (pair) by Bowflex
Model Name  Bowflex SelecTech 552 Bowflex SelecTech 1090 Bowflex SelecTech 560
No. of Exercises 30+ 30+ 30+
Bluetooth Connectivity No No  Yes
Performance Tracking Bowflex SelectTech App Bowflex SelectTech App Bowflex SelectTech App
Weight Range 5-52.5 lb per dumbbell, 2.5 lb. increments up to 25 lb. 10-90 lb. per dumbbell 5-60 lb. per dumbbell, 2.5 lb. increments up to 25 lb.
No. of Settings 15 17 16
Compatible Stand Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack  Bowflex SeletTech Stand with Media Rack
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6 thoughts on “BowFlex SelectTech 1090 Dumbbells – Need it Quick & Secure?

  1. Thanks for sharing this amazing information about 17 dumbbells in one,
    just recently I was planning on getting a pair of dumbbell bit I wasn’t sure the ones to get,
    thanks to this article.

    I really like the features of selectTech 1090, super adjustable, space friendly,
    Can be used for series of exercises, it’s really impressive but considering the cons,
    it’s still a part that isn’t to be neglected,

    I think they are stuffs you can bear with and take note and possible to be avoided.
    I’ll check for other options but I think I really like selectTech 1090.

    Thanks for this useful information.

    1. If you want the fastest rapid weight changing SelecTech is your best bet. In case you seek metal on metal extra durable gear with slighly slower weight change mechanism I’d say look towards PowerBlock dumbbells.

  2. As much as I’m on love with this dumbbell and it’s features,
    I’m worried about the down sides of it, breakable, bad customer review and stuffs.

    Well taking chances for about this shouldn’t be a big deal but it’s too expensive and
    that kind of money isn’t something to joke with.

    I’ll ponder over it and see what I later resolve to.
    Please I wouldn’t mind if you possibly can get other products that are more durable and
    relatively of cheap price. Thanks

    1. I myself lean towards PowerBlock dumbbells since they’re pure metal on metal that likely never break, or you’ll have to try really hard to achieve that.

      Heavy duty workhorses that will serve you down the road for years to come if you don’t mind grinding with same style of dumbbells indefinitely.

      The strength of SelectTech is novelty, their dashing looks, extra fast weight change mechanism but they can be fragile, definitely can’t take constant abuse & dropping.

  3. Saw this and realised it is a great way to save space. I used to have those single lifting items in my room and I just couldn’t get an appropriate place to keep them because they were quite a number to them of different weights.

    Well, what could be better than having all those weights on a single item. The only think I’m scared of is the price and you lose that single item you lose all the money just that same time. Thanks for this good eye opener it is really educating.

    1. Yes, this one certainly is one of those luxury items. Many of us can’t afford gear like that & in long term investment wise it wouldn’t be best course of action.

      Then again, some folks are inclined to get new equipment every single year. It’s no problem for them & otherwise would quickly get bored looking at the same stuff anyways.

      Freshness & innovation are the strong points here, I believe this is also collision of different tastes & worldviews.

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