Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

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  • The Most Space-Efficient & Flexible Dumbbell – Adjust from 5 – 52.5 lbs, 2.5 lbs Increments Up to 25 lbs
  • Outstanding for Rapid Weight Changes – Lets You to Rapidly Switch from One Exercise to the Next
  • Unique Dial System – Combines (15) Sets of Weights

Description

If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552
SelectTech Dumbbells are an ideal solution.

Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into
one using a unique dial system.

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Weight (Each): 52.5 pounds / 23.8 kg – Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Change weight with just turn of the dial – Lets you rapidly switch from one exercise to the next
  • Weight Settings: 15 –  Combines 15 sets of weights into one, using a unique dial system
  • Saves up space  – Eliminates the need for multiple dumbbells cluttering your workout space
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall

Change the dumbbell’s weight with just the turn of a dial

It’s one of the most space-efficient and flexible strength-training options available with its unique
& effective design.

With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5
pounds all the way up to 52.5 pounds of weight.

It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength
without bulking up.

Possible exercises you can perform with SelectTech:

SelectTech 552 Adjustable Dumbbells, by BowFlex - Select weight by turning dial

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

 

Manufacturer’s Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

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