Specialized Grip Training

How to Grip a Bar for Deadlift?

22 Mar 17
4 Different Styles There are four different styles how to grip for deadlift. Double overhand grip, mixed grip, hook grip & double overhand grip while using weight lifting straps. by Alan ...

How to Deadlift with Barbell?

14 Mar 17
by Alan Thrall Thanks for stopping by! I hope you enjoyed reading my article & learned a lot about how to deadlift with barbell along the way. Feel free to ask ...

Grip Training for Beginners

6 Oct 15
1. Setting Your Awesome Initial Goals Let’s Get You Strated & Learn about: Types of Grip Strength 2. Choosing Correct Training Equipment 3. Basic Exercise Routines 4. Taking it to Next Level ...