The key is moderation. While it might be tempting to train hard and fast, grip training should fit snugly into your workout schedule, ideally around two to three times a week. ...
Have you ever wondered if what you don’t know about your arthritis could be holding you back from managing it effectively? Understanding your specific type of arthritis is a crucial first ...
Before moving into actual rock climbing techniques for beginners, I’m starting things off with a bit of background on rock climbing holds. Believe it or not, they weren’t always part of ...
Today, I’m going to focus on talking about grip strength & how to use grip strengtheners correctly. It’s not just for athletes or fitness enthusiasts; it’s critical for everyone. A firm ...
Overview: Pnrskter Finger Exerciser is a specialized training device to build hand muscle balance via training extensors. It is one of the best items you can use for hand rehabilitation & ...
Overview: JayFlex Ryze Ups Compact Pull-Up Bar is completely made out of plastic. That makes them lightweight, portable & excellent for travel. No assembly is required; they’re out of the box ...
Overview: JayFlex Crossgrips are compact pull-up bar handles, ready to use in a few moments. Fold them open, attach them to your doorframe & you’re all set to exercise. CrossGrips have ...
Overview: Duonamic Eleviia is considered the world’s best portable pull-up bar. Taking a closer look, we notice the design is brilliant indeed; it won’t damage your doorways. Comes in handy for ...
Overview: The ProsourceFit Lite multi-grip door pull-up bar is popular, inexpensive home gym equipment to train your upper body. It’s heavy-duty, built to last & covers multiple beneficial exercises to keep ...
Overview: The ProsourceFit multi-grip door pull-up bar is one of the most popular home gym equipment for training your upper body. An inexpensive solution to cover multiple beneficial exercises to keep ...
Overview: ProsourceFit foldable pull-up bar needs zero assembly, simply unfold it, place it on your doorframe & it’s ready for use. This is one of the toughest & has more capacity ...
Overview: The ProsourceFit Doorway pull-up bar is easy-to-assemble training equipment for your home gym. Slip-in design fits most standard doorways (24″ to 36″) for quick installation. An assembly guide is included ...
Overview: FitBeast Grip Strengthener Kit contains 5 different tools that are used to squeeze and tense the muscles of different parts of the hand. The kit contains 2 hand grippers, 1 ...
Overview: Dr. Frederick’s Finger Splint is an adjustable device for hand recovery specifically designed by doctors. Comfortable and won’t overheat. You can wear it all day or overnight. Made with premium ...
Elbow Compression Brace – Overview: Serious Steel Fitness Compression Cuff is a brace designed to target pain points in your elbow or knee. Providing excellent support & comfort during workouts minimizing ...